Go Back To Basics And Learn How To Brush Properly
British oral hygiene habits leave plenty of room for improvement. Learn how to brush thoroughly and visit a hygienist for regular deep cleaning appointments!
Oral hygiene is found to be low on the priority lists of 1 in 3 people, who regularly forget to brush their teeth according to a poll of 2,000 British people. A further 1 in 10 made the decision to chew gum instead of using toothpaste. Mouth health isn’t being treated as a serious issue in British society, yet 80% are experiencing current dental issues including bleeding gums, cavities and sensitivity when brushing. Even for those who do brush twice a day, every day, there are still significant holes in their dental hygiene routine. This guide will go back to basics and explain everything you need to know about caring properly for your teeth!
Learning How To Brush Again
A professional Essex dentist states that 90% of the dental care that is required to keep your oral health on track should be carried out at home with adequate hygiene habits. This means brushing your teeth after breakfast and before bedtime every day using an electric toothbrush and fluoride toothpaste. Although an electric toothbrush is superior to a standard brush, it’s still important to know how to use it for the best results. It’s worth knowing that there are five surfaces that you’ll need to brush on every tooth. These are the front and back of the tooth, the top surface that you use to chew, as well as either side of the tooth which is known as the interdental area. This is perhaps the most difficult angle to clean from depending on the alignment of your teeth, and it is easy for food to get stuck between the gaps, which can cause plaque to build up. Interdental hygiene is made easier by flossing regularly and using interdental brushes to get right in there! If you’re not sure about which combination of hygiene tools is the best approach, then speak to your dentist who will be able to offer a more customised plan.
Regular Hygiene Appointments
Alongside your own home dental care, you should also make regular appointments to visit a dental hygienist. These should be at least every six months or more frequently if advised. At an appointment, your hygienist will assess the condition of the foundations of your mouth, namely your gums and oral tissue. Your gums will be scored according to their health, and your hygienist will check to see if there is any bleeding taking place, or if any hardened plaque is attached to the surface of your teeth. Depending on the outcome, your hygienist will be able to deep clean your teeth and provide you with a little education about your oral habits to better assist you in taking good care of your mouth. In advanced cases, your hygienist will be able to diagnose gum disease and suggest treatment plans for you.
If you want to avoid embarrassing side effects such as bad breath, stained teeth or a visible build-up of plaque on your teeth, then it’s time to get your teeth in tip-top condition by brushing properly at home and attending a dentist for regular hygiene appointments.